Embarking on a journey toward better health and wellness is a commendable goal, and Gastonia offers a variety of resources to support you. Whether you’re looking to enhance your physical fitness or seeking mental health support, our community provides numerous options to meet your needs.
Local Fitness Centers
Gastonia boasts several fitness centers catering to different preferences and fitness levels:
The Fitness Refinery
Located at 300 South Firestone Street, Suite 100-G, The Fitness Refinery offers state-of-the-art strength and performance equipment, personalized training support, and premium recovery solutions. Their service-first approach ensures an environment centered around your fitness goals. Learn more.
Spindle City CrossFit
For those interested in CrossFit, Spindle City CrossFit at 1820 Spencer Mountain Rd. Suite 115 provides a community-focused environment with experienced coaches guiding you through step-by-step workouts. More information.
Ultimate Fitness
As a family-owned gym, Ultimate Fitness at 1609 Westover St offers a welcoming atmosphere with a dedicated women’s workout area and 24/7 access to cross-training facilities. Their personalized service supports members in achieving their fitness goals. Visit their website.
Planet Fitness
With two locations in Gastonia—202 S New Hope Rd and 1751 Neal Hawkins Rd—Planet Fitness provides a judgment-free environment with a variety of equipment and amenities. Many locations are open 24 hours, accommodating various schedules. Find out more.
Mental Health Resources
Maintaining mental well-being is equally important. Gastonia offers several mental health services:
CaroMont Psychiatric Associates
Offering outpatient services for mood and anxiety disorders, CaroMont Psychiatric Associates provides individualized care plans, including cognitive behavioral therapy and dialectical behavior therapy. They have locations at 1337 East Garrison Boulevard and 1212 Spruce Street, Suite 315 in Belmont. Learn more.
Support Incorporated
With over 20 years of experience, Support Incorporated offers outpatient treatment for co-occurring mental health and substance use disorders to children, adolescents, and their families. They have facilities at 175 W. Franklin Blvd. and 708 S. Chestnut St. More information.
Sunpath LLC
Located at 415 West Main Avenue, Sunpath LLC provides community-focused outpatient services, including therapy, case management, and assessments for mental health and substance use treatment. Visit their website.
Embarking on a health and wellness journey is a personal endeavor, and Gastonia’s diverse resources are here to support you every step of the way. Whether you’re aiming to improve physical fitness or seeking mental health support, our community offers a variety of options to help you achieve your goals.